Health, Fitness & Psychological Suitability Clause

1. Health Warning

Self-defence training and scenarios described in Empowered for Life may be physically and emotionally demanding.

2. Fitness to Participate

You should not participate in training or apply techniques if you:

• Have a medical condition that may be affected by physical exertion
• Are injured or recovering from injury
• Are experiencing psychological distress that may be triggered by the material

3. Seek Professional Advice

You should seek advice from a qualified professional (e.g. medical practitioner or psychologist) before participating if you are unsure of your suitability.

4. Emotional & Psychological Content

The material may include references to:

• Violence
• Assault
• Domestic abuse

These topics may be confronting or triggering.

5. Personal Responsibility

By engaging with this material, you confirm that:

• You are responsible for your own wellbeing
• You will stop any activity if you feel unsafe or unwell